DIY Aller-Ease+ Immune Support Capsules

The Brennan Chicks
Dec 23, 2025
3 min read

A natural approach for seasonal allergies, sinus pressure, and immune defense.

When allergies flare or a cold starts to creep in, supporting the body from the inside can make a powerful difference. This DIY Tri-Ease–style capsule blend is designed to help calm inflammation, support the immune system, open airways, and assist the body’s natural defenses—all using oils you may already have at home.

🧪 DIY Capsule Recipe

(Adult strength – adjust as needed)

You’ll need:

Empty vegetarian capsules (available from doTERRA)
Fractionated Coconut Oil (optional for dilution)

Essential Oils (per capsule):

1 -2 drops

Copaiba
Frankincense
Turmeric
Lemon
Lavender
Peppermint
Oregano (optional: use every other day for sensitive systems)

👉 If desired, top with fractionated coconut oil to help fill the capsule and support digestion.

Directions:

Open an empty capsule.
Add oils carefully (to the larger half).
Close capsule securely.
Take 1 capsule daily, or up to 2 daily during acute seasonal exposure.

⚠️ Always take capsules with food and plenty of water.

🌼 Why These Oils Work Together

Copaiba – Calms the inflammatory response and supports immune balance
Frankincense – Supports cellular health and immune communication
Turmeric – Known for antioxidant and inflammatory-support properties
Oregano – Powerful immune defender (use sparingly)
Lemon – Supports detox pathways and lymphatic flow
Lavender – Calms histamine response and supports relaxation
Peppermint – Supports clear breathing and sinus comfort

This combination supports the body from the inside out, addressing inflammation, immune response, and respiratory comfort.

🌿 Optional Oils to Enhance Cold & Allergy Support

You may substitute or rotate these depending on needs:

On Guard® – Immune system powerhouse
Roman Chamomile – Gentle histamine and inflammatory support
Ginger – Digestive and immune activation

Topical Application

Use Whipped Chest & Feet and / or dilute Tea Tree + Digestzen with FCO to massage onto your sinuses. Also apply it to your neck and in front / behind ears, massaging your lymph nodes to assist in drainage.

🌿 Diffusing for Respiratory & Immune Support

Diffusing essential oils is a gentle yet effective way to support clear breathing, calm allergy symptoms, and help purify the air—especially during seasonal changes or when illness is circulating.

Diffuser Blend Options:

2 drops Lemon
2 drops Peppermint
2 drops Lavender

For stronger immune support:

2 drops Eucalyptus
2 drops Frankincense
1 drop Oregano (optional — diffuse sparingly)

Diffuse for 30–60 minutes at a time, especially in the morning, during rest, or before bedtime. This method supports open airways, soothes irritation, and creates a clean, calming environment.

💡 Tip: Diffusing is an excellent option for children or anyone who prefers not to use capsules.

🛒 Supplies

✔️ Empty capsules are available directly from doTERRA, making it easy to prepare clean, high-quality supplements at home.

If you don’t have capsules yet, they’re a great staple to keep on hand during allergy and cold season.

You can easily order all of your supplies here:

Order Now!

💚 Final Notes

This DIY capsule is ideal for:

Seasonal allergies
Sinus pressure
Immune support during travel or weather changes
Supporting the body at the first sign of a cold

As always, listen to your body, start slow, and adjust as needed.

Rooted in Faith. Growing in Grace. Living Free-Range. 🌿🐔

⚠️ Disclaimer

This recipe is intended for general wellness and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual responses may vary. Essential oils should be used responsibly and according to recommended guidelines.

Consult a qualified healthcare professional before use if you are: