Whipped Chest & Feet
- The Brennan Chicks
- Dec 20, 2025
- 6 min read
Updated: Dec 23, 2025
There’s something beautifully simple about caring for our bodies with what God has already provided. This Chest & Feet Respiratory Blend is one of those go-to recipes that has stood the test of time in many homes—including ours.
Whether you’re looking for seasonal support, bedtime comfort, or a grounding evening routine, this blend is gentle, aromatic, and easy to make.
This whipped version of our Chest & Feet Respiratory Blend is light, creamy, and easy to apply—no digging or rubbing required. Adding castor oil gives this blend extra staying power while whipping creates a soft, cloud-like texture your skin will love.
🌿 Ingredients
Carrier Oils
⅓ cup coconut oil (solid) Provides structure for whipping and melts at body temperature, allowing gradual absorption of active compounds.
⅙ cup castor oil Thick and nutrient-rich; supports deeper absorption and helps the blend stay on the skin longer.
⅙ cup olive oil High in oleic acid and antioxidants; supports skin barrier function and enhances transdermal absorption of essential oil constituents.
Essential Oils
(Balanced adult-strength dilution)
9 drops each:
Frankincense
On Guard
Myrrh
Douglas Fir (doTERRA replacement for Siberian Fir)
Breathe
Optional add-ins (7 drops each):
Eucalyptus
Cardamom
🧴 Directions (Whipped Method)
1. Soften the coconut oil Allow coconut oil to soften naturally at warm room temperature until scoopable (do not microwave).
2. Combine carrier oils Add castor oil and olive oil to the softened coconut oil. Stir gently until fully combined.
3. Add essential oils Add all essential oils and mix thoroughly to evenly distribute.
4. Whip Using a hand mixer or stand mixer, whip on medium speed for 2–4 minutes until light, fluffy, and creamy.
5. Set & re-whip (recommended) Place the bowl in the refrigerator for 10–15 minutes, then whip again for 1–2 minutes to stabilize the texture.
6. Jar it up Spoon into clean 4 oz glass jars, smooth the tops, and label.
💡 How to Use
If the blend melts due to warmth, no worries at all—this recipe is very forgiving.
Take a small dab on your finger
Gently rub onto the chest and the bottoms of the feet
Especially comforting as part of an evening routine or quiet rest time
🤍 A Gentle Reminder
Wellness doesn’t have to be complicated. Sometimes it looks like slowing down, breathing deep, and caring for ourselves with intention.
This blend is a beautiful way to support your body while creating a moment of calm and comfort in your day.
🌿 How These Oils Work in the Body
Essential oils are composed of biologically active plant compounds that interact with the body through inhalation and transdermal absorption.
Inhaled compounds rapidly enter the bloodstream via the lungs and influence the nervous, respiratory, and immune systems.
Topically applied oils penetrate the skin’s lipid layers and can enter local tissues and circulation, where they interact with cellular processes.
Many essential oil constituents have been studied for antimicrobial, antiviral, anti-inflammatory, and immune-supportive activity, particularly in laboratory and clinical aromatherapy research.
🌿 Frankincense
Frankincense contains sesquiterpenes and boswellic compounds that are known to cross the blood–brain barrier. These compounds have been studied for their role in cellular regulation, inflammation response, and immune modulation, as well as nervous system support.
🛡️ On Guard
The oils in this blend (such as clove, cinnamon, eucalyptus, and rosemary) contain phenols and monoterpenes that have demonstrated antimicrobial and antiviral activity in laboratory studies. These compounds are commonly used in aromatherapy to support the body’s defensive responses, especially during seasonal immune challenges.
🌿 Myrrh
Myrrh contains furanosesquiterpenes and sesquiterpenes that have been studied for antimicrobial, anti-inflammatory, and tissue-supportive properties. Topically, these compounds support skin integrity, while aromatically they contribute to nervous system regulation and immune response balance.
🌲 Siberian Fir
Siberian Fir is rich in bornyl acetate and monoterpenes, compounds that have been studied for their ability to support respiratory function, circulation, and muscular relaxation. These constituents interact with airway tissues and smooth muscle pathways when inhaled or absorbed through the skin.
🌬️ Breathe
Breathe contains oils high in oxides and menthol-related compounds that are known to support airway openness and respiratory efficiency. These compounds interact with respiratory receptors and are widely studied for their role in supporting clear breathing and oxygen exchange.
Optional Oils
🌿 Eucalyptus oil contains 1,8-cineole, one of the most studied essential oil compounds. It has demonstrated antiviral, antibacterial, anti-inflammatory, and mucolytic activity in research and is widely used in respiratory and immune-support protocols.
🌿 Cardamom contains esters and monoterpenes that have been studied for antimicrobial activity and nervous system support, while also helping regulate inflammatory responses and balance stronger compounds in a blend.
🧴 Why Chest & Feet Application Matters
The chest allows continuous inhalation of volatile compounds, supporting respiratory and immune pathways.
The feet have high vascularization and large pores, making them an effective site for systemic absorption and whole-body distribution.
🤍 Community Experiences & Testimonials
Over time, many individuals have shared how blends like this one have supported them during periods of respiratory discomfort. These are personal experiences, not guarantees, but they reflect how the oils in this recipe are often used in real life.
“When chest congestion sets in, this blend helps me breathe more freely and rest easier at night.”
“I’ve used this on my chest and feet when dealing with stuffy sinuses, and it consistently helps open my airways so I can breathe deeper.”
“During colds and flu season, this blend has been part of my routine to support clearer breathing and comfort.”
“As someone living with asthma, I’m mindful of what I use. This blend has helped me feel less tightness in my chest when applied with slow breathing.”
“I’ve incorporated this blend into my nightly routine while managing long-term respiratory challenges, and it has helped me feel more comfortable and supported.”
These shared experiences align with published research on essential oil constituents that interact with respiratory pathways, airway smooth muscle, and inflammatory responses when inhaled or absorbed through the skin.
Parents have shared experiences such as:
“I apply a tiny amount to my child’s feet at night during seasonal sniffles, and it helps support more comfortable breathing.”
“We’ve used this as part of our bedtime routine when congestion makes it hard for my kids to rest.”
“I appreciate having a topical option I can use sparingly instead of diffusing overnight.”
These experiences reflect personal choices and outcomes, not guarantees.
🫙 Premade Options Available for Purchase
This Whipped Chest & Feet Comfort Blend is available as a handcrafted 4 oz jar, made in small batches with coconut oil and premium essential oils.
💲 Price: $20 per 4 oz jar
Each jar is carefully blended, poured, and labeled with intention—perfect for personal use or gifting.
👉 To order: Message me directly or visit Feathered Essentials | Wellness by God’s Design to check availability.
Limited quantities available.
Rooted in Faith. Growing in Grace. Living Free-Range. 🐓🌿
📚 Research & Educational Resources
📘 Foundational Aromatherapy Texts
Essential Oil Safety The gold standard for essential oil chemistry, absorption, safety, and physiological effects. Widely cited in clinical aromatherapy and healthcare settings.
The Complete Guide to Aromatherapy Explains how essential oil constituents interact with respiratory, immune, and nervous systems, with references to biochemical pathways.
Aromatherapy for Health Professionals Used in professional training programs; covers inhalation, transdermal absorption, and systemic effects.
🧪 Peer-Reviewed Research Databases
PubMed (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov
1,8-cineole respiratory
essential oils antimicrobial activity
boswellic acids immune modulation
monoterpenes antiviral
NIH – National Center for Biotechnology Information (NCBI) https://www.ncbi.nlm.nih.gov Hosts full-text studies on essential oil constituents, immune response, inflammation, and respiratory pathways.
🌿 Specific Compound Research
1,8-cineole (Eucalyptus) Studied for antiviral, antibacterial, anti-inflammatory, and mucolytic activity in respiratory research.
Sesquiterpenes (Frankincense & Myrrh) Shown to cross the blood–brain barrier and interact with immune and inflammatory pathways.
Phenols (Clove, Cinnamon – in On Guard) Widely studied for antimicrobial and antiviral properties in laboratory research.
Monoterpenes (Fir, Eucalyptus, Cardamom) Associated with respiratory support, circulation, and immune modulation.
🧠 Absorption & Pathway Research
Transdermal absorption of essential oil constituents through lipid layers of the skin
Pulmonary absorption via inhalation into systemic circulation
Interaction with limbic, respiratory, and immune systems
These mechanisms are well documented in pharmacognosy and aromatherapy literature.
🛡️ Disclaimer
Statements in this post are based on traditional use and published research on essential oil constituents and are not intended to diagnose, treat, or cure disease.
🌿 Important Clarity
This blend is not intended to diagnose, treat, or cure disease, and it should never replace medical care, prescribed treatments, or emergency interventions.
Instead, it is designed to:
Support the body’s natural respiratory comfort
Encourage open breathing and relaxation
Be used as part of a complementary wellness routine
Individuals with chronic respiratory conditions such as asthma or COPD should always consult their healthcare provider before using topical or aromatic products.
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