Creamy Berry Protein Smoothie with VMG+

Simple fuel for growing bodies and busy days.

At Feathered Essentials, we love finding simple, nourishing ways to support our bodies—especially on busy mornings or after long days of learning, chores, and play. This protein smoothie has quickly become a favorite in our home. It’s creamy, kid-approved, and packed with ingredients that support energy, digestion, and overall wellness.

This recipe uses VMG+, a supplement designed to support gut health and nutrient absorption—because what we put in our bodies matters, but so does how well our bodies use it.

Learn more about VMG+ and EO Mega https://link.doterra.com/wDl6Ca

🥤 Protein Smoothie Recipe

Ingredients

• 1 vanilla protein shake

• 1 packet of VMG+

• ½–1 cup frozen mixed berries

• Whole milk (to desired thickness)

Optional Add-Ins (for extra protein & creaminess):

• ¼–½ cup cottage cheese

• ¼–½ cup plain or vanilla yogurt

🌀 Instructions

Add all ingredients to a blender.

Blend until smooth and creamy.

Taste and adjust thickness with more milk if needed.

Serve immediately and enjoy!

🌿 Why We Love This Smoothie

✔ Protein for Strength & Growth

Protein helps support muscle development, keeps bellies full longer, and provides steady energy—especially important for growing kids and active adults.

✔ VMG+ for Gut & Immune Support

VMG+ supports:

• Healthy digestion

• Nutrient absorption

• Immune system function

• Overall cellular health

A healthy gut plays a major role in how our bodies feel and function every day.

✔ Real Ingredients, No Fuss

Frozen berries add antioxidants and natural sweetness, while whole milk provides healthy fats that help keep energy stable and support brain health.

✔ Flexible for Your Family

This smoothie is easy to customize:

• Add cottage cheese or yogurt for extra protein

• Use more milk for a thinner drink or less for a thicker smoothie

• Adjust berry amounts based on taste preferences

🐓 A Brennan Chicks Favorite

Whether it’s breakfast on the go, a post-homeschool refuel, or an afternoon pick-me-up, this smoothie is a simple way to nourish your body with intention—without complicated prep or ingredients.

Rooted in faith. Fueled by wellness. Living free-range.