Supporting the Body During Influenza A

When Influenza A makes its way through homes, schools, and churches, it can hit hard — bringing fever, chills, body aches, cough, congestion, fatigue, and that “I’ve been run over by a truck” feeling.

While essential oils are not a cure for influenza, they can be powerful tools to help support the body’s natural defenses, ease discomfort, and create a more comfortable recovery environment.

Let’s talk about how to support your system wisely.

🛡 1. Support the Immune System

Your immune system is doing the heavy lifting. The goal is to support it — not suppress it.

💧 doTERRA On Guard®

A blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.

Ways to use:

• Diffuse to cleanse the air.

• Dilute and apply to bottoms of feet.

• Add 1 drop to warm water with honey (if approved by your healthcare provider).

• Gargle diluted in warm salt water for throat support.

🌬 2. Open Airways & Support Clear Breathing

Congestion is one of the most frustrating symptoms of Influenza A.

💧 doTERRA Breathe®

Supports feelings of clear airways and easy breathing.

Use:

• Apply (diluted) to chest and back.

• Diffuse at night for easier rest.

• Add a drop to a bowl of hot water and inhale steam.

🔥 3. Calm Inflammation & Body Aches

Influenza brings systemic inflammation — muscle aches, headaches, and fatigue.

💧 Frankincense

Often called the “king of oils,” Frankincense supports a healthy inflammatory response.

Use:

• Apply to temples (diluted).

• Add to chest or spine.

• Diffuse for emotional grounding and immune support.

🍋 4. Support Natural Cleansing

💧 Lemon

Supports lymphatic flow and natural detox pathways.

Use:

• Add to warm water (glass only).

• Diffuse to freshen the environment.

• Combine with On Guard in a spray bottle for surface cleansing.

💤 5. Don’t Forget the Foundations

Oils are tools — but recovery requires:

✔️ Rest

✔️ Hydration (electrolytes + water)

✔️ Nourishing foods (broths, protein, fruits/vegetables)

✔️ Managing fever appropriately

✔️ Consulting your healthcare provider when needed

If fever is high, breathing becomes labored, dehydration sets in, or symptoms worsen — seek medical care immediately.

👩‍👧 Supporting Kids

For children:

• Always dilute oils well (fractionated coconut oil).

• Apply to feet and spine.

• Avoid internal use unless directed by a qualified professional.

• Diffusion is often the gentlest method.

❤️ A Balanced Approach

We live in a world where illness spreads quickly. While we can’t control everything, we can support our bodies with tools God has placed in creation.

Essential oils are not magic. They are support.

When used wisely — alongside medical guidance — they can:

• Encourage comfort

• Support immune balance

• Promote better rest

• Help you feel more equipped during illness

🌿 Wellness by God’s Design Feathered Essentials

Rooted in Faith. Growing in Grace. Living Free-Range.